2 stars because some beginners on the topic might be inspired to read more on it.

The narrator tries too hard to be “joyous” and it shows. I could barely finish it also because of the annoyance that the voice caused (but I can never just put a book down after starting). This book is a pure, undiluted “motivational speaker” book, in the worst sense. If that’s not bad enough, I can clearly hear her mixing the book the Vortex by Abraham Hicks into her writing, which should be identified as a teaching school if it’s used. The fist half of the Mountain is You is an oversimplified version of Atomic Habits word for word with no research or supporting materials. But by extracting crucial insight from our most damaging habits, building. This is why we resist efforts to change, often until they feel completely futile. It’s going to cost you your comfort zone and your sense of direction. Coexisting but conflicting needs create self-sabotaging behaviors. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Narrated by Stacey Glemboski Unabridged 5 hours, 44 minutes Audiobook (Digital) FREE With a B&N Audiobooks Subscription Cancel Anytime View All Available Formats & Editions Get it FREE with a B&N Audiobooks Subscription Learn More Pay 12. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest 23,782 ratings, 4.16 average rating, 2,066 reviews Open Preview The Mountain Is You Quotes Showing 1-30 of 260 Your new life is going to cost you your old one. Apart from that, my previous book on Audible was the Atomic Habits. Why we do it, when we do it, and how to stop doing itfor good. As someone with ADHD & anxiety (which I’m sure many can relate to), this brought me right. She talks about people who self sabotage by identifying too strongly with their anxiety such that it becomes a part of them in a negative way.

Because if you’re over 20 it is generally a universal experience to go through the things the author describes in the book and find your own unique way to deal with it. She talks about you and self-sabotage are your greatest weaknesses. The only reason I can think of why this book is overly hyped is lack of basic life experiences.

The mountain is you brianna